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Fitness and Health by Brian J. Sharky, Phd
Your Complete Guide to Developing: Aerobic fitness; muscular fitness; good nutrition; weight control; improved performance. Written for adults of all ages, this book is especially intended for the individual who wants to develop a deeper understanding, for the enthusiast who wants to know why and how the body responds, for the newcomer who needs more motivation, and for the skeptic who needs more proof. Years ago I set out to write the thinking person's fitness book; I hope you'll find that this edition meets that description. PB, B&W Photos + Illustrated + Charts, 417 pages. Fitness, Nutrition, Weight Control, Stretches.
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