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Strength Training

Bodybuilding

Weight Training

Resistance Training

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Muscle Mechanics by Everett Aaberg

Correct Technique for 73 Resistance Training Exercises. This well illustrated guide shows which muscles are being used in each exercise and covers every major muscle group. In addition, resistance training expert Everett Aaberg presents the key components for developing a customized program and individual workouts, including the number of sets, reps, and the amount of resistance for each exercise. PB, B&W Photos + Fully Illustrated, 216 pages. Weight Training, Bodybuilding.

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Stronger Legs and Lower Body by Keli Roberts + Linda Shelton

124 Exercises and Drills for Power and Performance. Devoted solely to developing the strength and shape of the lower body, Stronger Legs and Lower Body is the only book on the market that combines fitness and function. Yes, it will help readers make their legs, hips, and butt look good; it will also help make them move better and more athletically. PB, B&W Photos + Illustrated, 258 pages. Strength training.

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