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Current Category Other Sports


Periodization Training, Triathlon, Swimming, Cycling, Tennis, Netball, Soccer, Australian Football, Basketball.




Complete Conditioning for Soccer by Siegfried Schmid + Robert Alejo

Complete Conditioning for Soccer by Siegfried Schmid + Robert Alejo

Gruelling.   That's one way anyone who has ever played soccer describes the sport. Soccer requires spurts of speed and game-long endurance, so even the most skilled halfbacks, fullbacks, and forwards know they can't survive on talent alone. It also takes unbelievable conditioning - the kind of conditioning that guarantees the stamina to run the field and still have the explosiveness to plough through defenders, battle for positions, and drill the ball into the post. PB, approx. 192 pages. Soccer.



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Defensive Soccer Tactics by Jens Bangsbo + Birger Peitersen

Defensive Soccer Tactics by Jens Bangsbo + Birger Peitersen

Prepare your defence for the most challenging offensive attacks! This book provides complete coverage of individual and team defensive systems, strategies, and tactics with more than 100 diagrams that illustrate proper defensive positioning.  Learn to assess the defensive system and strategies that best suit your players, and gain insight to help you adjust your defence during a match. You'll find coaching points that make it easy to grasp the concepts presented and exercises designed to help your players master your chosen defence and shut down their opponents. PB, approx. 224 pages. Soccer.



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Training for Speed, Agility and Quickness by Lee Brown + Vance Ferrigno + Juan Santana

Training for Speed, Agility and Quickness by Lee Brown + Vance Ferrigno + Juan Santana

Edited by three strength and conditioning experts, this book is the definitive source of speed, agility and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 211 of the best possible drills for developing these three key components of athletic movement. Sample speed, agility and quickness programs are also included for the following sports: baseball and softball; soccer and field hockey; volleyball; football; tennis; basketball; netball; cricket; rugby; australian rules football. PB, 248 pages.

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