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Other Sports
Periodization Training, Triathlon, Swimming, Cycling, Tennis, Netball, Soccer, Australian Football, Basketball.
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Training for Speed, Agility and Quickness by Lee Brown + Vance Ferrigno + Juan Santana
Edited by three strength and conditioning experts, this book is the definitive source of speed, agility and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 211 of the best possible drills for developing these three key components of athletic movement. Sample speed, agility and quickness programs are also included for the following sports: baseball and softball; soccer and field hockey; volleyball; football; tennis; basketball; netball; cricket; rugby; australian rules football. PB, 248 pages.
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