Strength Training

Sculpting Her Body Perfect by Brad Scheonfeld
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Brad has specifically tailored his program toward the unique trainng needs and goals of women. His system begins with the body conditioning phase, in which you learn how to build a foundation for muscle development. You then move to the toning and shaping phase, in which you initiate the bodysculpting process by refining the muscles you have developed. At this point, you will begin to see your hard work pay off; your body's lines and curves will be accentuated with a pleasing new shape and symmetry. Finally, the targeted bodysculpting phase will help you fine tune your pyhsique. You will concentrate on such details as further developing your arms and achieving more tone in your thighs and abs.  PB, B&W Photos + Illustrated, 195 pages.