Equileisure

Strength Training

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Muscle Mechanics by Everett Aaberg Correct technique is the key to effective resistance training. The right positioning and alignment is not only the safest way to lift, it's also the best way to isolate and train individual muscles. The book is divided into trunk, lower-body and upper-body exercises as well as chapters on basic muscle anatomy, muscle and joint analysis and exercise form and technique. PB, B&W Photos + Fully Illustrated, 216 pages.