Other Sports

Open Water Swimming by Penny Lee Dean
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Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel [which Dean did in world record time] or a coach for aspiring distance swimmers or triathletes, this book provides the conditioning plans, event profiles, and mental training techniques you need to succeed. This book also features: 13 stretches fro increased flexibility and smooth stroke technique; 16 practice drills for improved form; 43 different workouts for greater endurance. You'll also find profiles of many champion open water swimmers and triathletes. PB, 232 pages.