Equileisure

Other Sports

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Training for Speed, Agility and Quickness by Lee Brown + Vance Ferrigno + Juan Santana "This book is an excellent source of information for training athletes in any sport. It takes all the guesswork out of writing programs for your athletes. It is clearly written so that anyone, athlete or coach, can understand. If you're looking to improve performance through smart, well planned workouts, this book is for you." Tommy Moffitt, Head Strength Coach, Louisana State University, NSCA's Big East Strength coach of the Year 1998. Following a needs assessment that identifies areas for improvement, you can select appropriate drills and exercises to customize a training program. There are seperate chapters on speed, agility and quickness training, with an equal number of drills per area and no overlap between categories. Dozens of diagrams help you understand how to correctly perform the exercises. PB, 248 pages.