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This book is designed to help vaulters and riders improve their fitness properly and systematically by training the groups of muscles needed in their sports. A theoretical section about general aspects of training is followed by practical exercises. Part 1 deals with general conditioning, which is important for both riders and vaulters. Part 11 contains special exercises for the rider, Part 111 for the vaulter. Translated from German. Was $53.95, PB, Illustrated,163 pages.
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