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Price: QTY: Complete Conditioning for Soccer by Siegfried Schmid + Robert Alejo Written by Los Angeles Galaxy head coach Sigi Schmid and Robert Alejo, a veteran conditioning coach who has worked with the UCLA Bruins and World Cup soccer teams, this book features numerous exercises designed to enhance performance. It show players how to get in the best possible shape with expert information on: flexibility and warm-up techniques; strength training; power development; aerobic training; speed and agility exercises; individual and tam conditioning with the ball. PB, approx.192 pages.
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Written by Los Angeles Galaxy head coach Sigi Schmid and Robert Alejo, a veteran conditioning coach who has worked with the UCLA Bruins and World Cup soccer teams, this book features numerous exercises designed to enhance performance. It show players how to get in the best possible shape with expert information on: flexibility and warm-up techniques; strength training; power development; aerobic training; speed and agility exercises; individual and tam conditioning with the ball. PB, approx.192 pages.
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