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"The ultimate strength training and sculpting manual! Keli and Linda prove why they are true leaders in fitness with this simple, effective, step-by-step formula. Their balanced, customizable system emphasises shaping trouble spots, developing connective tissue, promoting longevity, and improving agility and flexibility'" David J. Brinton, U.S.A. Olympic Cycling Team and Professional Trainer. Keli Roberts and Linda Shelton are internationally recognised fitness experts known for their focus on performance as well as appearance. Their visibility and reputation for producing both aesthetic and athletic results will make this book appealing to fitness enthusiasts and sport participants. PB, B&W Photos + Illustrated, 258 pages.
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