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CONTENTS: the basic position - alignment; the essential connection - seat bones; sitting still in the saddle - plugging in; security, strength and power - bear down; breathing - how to bear down and breathe; firming up the body - muscle tone; sitting lightly - supporting your own bodyweight; using the back - narrowness [the 'pinch']; turns and circles demystified - an introduction to steering; leg, leg, leg? - lower legs, the physical challenge; discovering a contact - contact, and walk/halt transitions; an independent seat - matching the forces acting on your body; on the bit? - shaping the horse; the rider/horse partnership - an overview. PB, Illustrated, 144 pages.
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