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Was $45.75 Packed with stretches, exercises techniques, and individual workouts from internationally known fitness experts Bob Anderson, Wayne Westcott, Harvey Newton, Ed Burke and Jackie Berning this one of a kind resource shows you How to: develop a personal fitness program that's convenient and effective; choose the best equipment for your fitness level and budget; exercise injury free; eat right and control your weight; improve your flexibility; increase your endurance and muscular strength. PB, B&W Photos, 250 pages.
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